Areas of Focus
Ocean Mental Health Care provides personalized evidence informed online counseling for adults throughout Oregon. Our areas of focus include Trauma and PTSD, Anxiety and Stress, and Adult ADHD. We tailor therapy to your individual needs, experiences and goals.
Trauma and PTSD Therapy
PTSD Therapy
Trauma can affect your emotional well-being, relationships, and everyday life.
At Ocean Mental Healthcare, I provide compassionate, trauma-informed counseling to help adults manage PTSD symptoms, develop healthy coping skills, and regain a sense of safety and control.
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Anxiety and Stress Counseling
Anxiety and Stress Counseling
Anxiety and chronic stress can make everyday life feel overwhelming.
Through evidence-based counseling, I help adults manage excessive worry, improve emotional regulation, develop practical coping strategies, and build a healthier, more balanced life.
Adult ADHD Support
Adult ADHD Support
Living with ADHD can make focus, organization, and everyday responsibilities challenging.
I provide individualized counseling to help adults strengthen executive functioning, improve time management, regulate emotions, and develop practical strategies for greater success in daily life.
Insurance & Getting Started
Beginning therapy should feel simple and straightforward.
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Ocean Mental Healthcare provides convenient online counseling for adults throughout Oregon. Scheduling, registration, and insurance verification are coordinated through Mindful Therapy Group.
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Take the first step toward better mental health by scheduling your initial appointment today.
Our Approach to Therapy
At Ocean Mental Healthcare, therapy is personalized, collaborative, and grounded in evidence-based practices. I combine proven therapeutic approaches with practical strategies to help adults better understand their emotions, overcome challenges, and create meaningful, lasting change.Every individual is unique, and treatment is tailored to your personal experiences, strengths, and goals.
Cognitive Behavioral Therapy (CBT)
CBT helps identify and change unhelpful thought patterns and behaviors. Together, we develop practical strategies to manage anxiety, reduce negative thinking, and improve emotional well-being.
Acceptance and Commitment Therapy (ACT)
ACT helps develop psychological flexibility through mindfulness, acceptance, and values-based action. Learn to navigate difficult thoughts and emotions while building a meaningful, fulfilling life.
Dialectical Behavior Therapy (DBT)
DBT focuses on emotional regulation, distress tolerance, mindfulness, and healthy communication. Learn practical skills to manage overwhelming emotions, navigate relationships, and respond effectively to stress.
Trauma-Informed Counseling
Trauma-informed counseling emphasizes emotional safety, trust, and empowerment. Develop coping strategies, understand trauma responses, and work toward healing at a comfortable, individualized pace.
What to Expect From Therapy
01 | Your First Appointment
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Your first session is an opportunity to share your concerns, explore your goals, and discuss what you hope to achieve through counseling.
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02 | Personalized Treatment
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Together, we'll develop an individualized approach using evidence-based strategies that reflect your experiences, strengths, and needs.
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03 | Ongoing Support & Growth
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Each session provides opportunities to develop coping skills, strengthen emotional resilience, and make meaningful progress at your own pace.
Professional Approach
Outstanding Quality
The key Feature of Ocean Mental Health Care is that clinicians keep a smaller caseload so that they can offer a highly effective person-centered treatment. Allowing each group and individual therapy member to feel acknowledged. Providing finely tailored and focused intervention methods.